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At ChasingBetter247 (CB247), we’re proud to be a CrossFit affiliate, offering world-class CrossFit training as part of our diverse fitness offerings here in Perth. If you’re curious about CrossFit but unsure what to expect in a class, we’ve got you covered. Whether you’re an experienced athlete or brand new to functional training, here are a few things to know before stepping into your first CrossFit session at our Malaga club.

Rather than choosing between the two, the best strategy is to incorporate both hip thrusts and back squats into your training routine. Hip thrusts will maximise glute activation and growth, while squats will contribute to overall lower body strength and functional movement.

At ChasingBetter247, we believe in fostering community, fitness, and fun. That's why every month we host a free pop-up group fitness classes at our Malaga or Ellenbrook locations. These pop-up sessions are a fantastic way for members to explore different types of group fitness, all at no extra cost!