Recovery

Unlock Peak Recovery with ChasingBetter's Sauna and Ice Bath Experience

At ChasingBetter247, we are excited to offer our members access to the rejuvenating and transformative benefits of sauna and ice bath facilities. These contrasting therapies have been used for centuries to promote physical and mental well-being.

Here’s a quick look at how incorporating sauna and ice bath sessions into your fitness routine can enhance your overall health and vitality.

The Allure of the Sauna: A Timeless Tradition

Origins and Evolution Saunas have a rich history dating back to ancient Finland, where they were initially used as hygienic spaces before modern plumbing. The Finnish word "sauna" translates to “bath”.

Today, saunas are celebrated globally for their relaxation and health benefits, ranging from traditional wood-burning Finnish saunas to modern infrared and steam variants.

Health Benefits

1. Improved Circulation: The heat in the sauna dilates blood vessels, enhancing blood flow and delivering oxygen and nutrients throughout the body.
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2. Detoxification: Sweating in the sauna helps expel toxins and impurities, leaving you refreshed.
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3. Pain Relief: The warmth can alleviate chronic pain, such as arthritis and muscle aches.
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4. Immune Boost: Elevated temperatures stimulate white blood cell production, strengthening your immune system.
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5. Cardiovascular Health: Regular sauna use can improve heart function and reduce the risk of cardiovascular diseases.

The Invigorating Plunge: Harnessing the Power of Cold

Concept and Tradition Cold immersion, or ice baths, may seem daunting but offers numerous health benefits. Rooted in ancient practices, cold therapy invigorates the body and sharpens the mind. Despite initial discomfort, the cold plunge triggers significant physiological and psychological benefits.

Health Benefits

1. Enhanced Circulation: Cold temperatures constrict blood vessels, redirecting blood flow and improving overall circulation.
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2. Reduced Inflammation: Ice baths help alleviate inflammation and muscle soreness, aiding recovery.
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3. Metabolic Boost: Cold exposure increases metabolic rate, assisting in weight management and fat burning.
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4. Mood and Mental Clarity: The release of endorphins and adrenaline during a cold plunge can improve mood and mental focus.
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5. Strengthened Immune System: Cold therapy boosts white blood cell production, enhancing immune defense.

The Synergistic Fusion: Unlocking the Power of Contrast Therapy

The Nordic Cycle Combining sauna sessions with ice baths, often called the "Nordic Cycle" or "Contrast Therapy," amplifies the benefits of each. This practice involves alternating between the heat of the sauna and the chill of the ice bath, creating a powerful synergy that enhances overall wellness.

In addition to the benefits we’ve already mentioned, contrast therapy users also experience:

1. Boosted Energy Levels: The transition from heat to cold releases adrenaline and endorphins, leaving you energized and mentally sharp.
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2. Accelerated Muscle Recovery: Heat relaxes muscles while cold reduces inflammation, speeding up recovery after workouts.
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3. Improved Immune Function: Contrast therapy enhances immune response, increasing resilience against illness.
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4. Reduced Stress and Better Sleep: Endorphin release and nervous system regulation promote relaxation and deeper sleep.
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5. Enhanced Skin Health: Sweating and cold exposure cleanse the skin and improve complexion.

Crafting Your Hot and Cold Therapy Routine

If you’re heading to the sauna or ice-bath at ChasingBetter, make sure you watch our instructional video here! https://www.youtube.com/watch?v=3l6vIojqYns

You will need to work out a routine that works best for your body, but here is a typical sauna/ice-bath program:

Start with the Sauna:

Begin with 12-15 minutes in the sauna to relax muscles and prepare your body.

1. Cold Plunge: Follow with a 2-3 minute immersion in the ice bath. Gradually increase duration as you become more accustomed.
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2. Repeat Cycles: Alternate between the sauna and ice bath for 2-3 cycles.
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3. Stay Hydrated: Drink plenty of water to replenish fluids lost through sweating.
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4. Incorporate Mindfulness: Practice deep breathing and gratitude to enhance the experience.

Safety and Precautions

Consult Healthcare Providers

If you have any pre-existing medical conditions, consult with your healthcare provider before starting hot and cold therapy. Always listen to your body and adjust the intensity and duration of your sessions accordingly.

Respect Your Limits

Do not push beyond your comfort zone, and ensure proper hydration throughout your sessions. Safety is paramount to fully enjoy the benefits of these therapies.

Conclusion

Embracing the sauna and ice bath facilities at ChasingBetter can significantly enhance your wellness journey. By understanding and utilising the power of contrasting temperatures, you can unlock a host of physical and mental benefits, ultimately leading to improved vitality and overall health.

Recovery services are easy to add-on to your base membership and at $10 per week, they are amazing value!

Book in for a session via the club app. Enjoy!