Join the Neon21 movement and get ready to sweat, laugh, and achieve your fitness goals with our comprehensive group training program designed to push your limits
Martial Arts Inspired workouts with a modern look.
MOVE
Functional movement and rhythm classes programmed to music.
RIDE
HIIT and conditioning style classes performed on a spin bike.
BUILD
Strength, Conditioning and HIIT classes designed to build muscle, endurance, and specific physique focussed areas.
LIFT
A whole body workout using a barbell and free weights, combining dynamic, integration movements with isolation exercises.
A great way to get overall results to a killer soundtrack!
BRACE
A 30 x min CORE workout using plates and booty band to target all those important core muscles and posterior chain.
STRENGTH
An energetic, HIIT style class designed to build strength and muscle tone.
POWER
Combination of full body functional exercises with explosive power.
GYMSTICK PILATES
A combination of mat pilates movements with whole body toning using resistance sticks/ bands.
Perfect for building muscle tone with little impact on the joints.
FIGHT
Martial Arts Inspired workouts with a modern look.
STRIKE
A martial arts inspired fitness workout that will see you punch, knee and kick your way to feeling stronger and fitter.
High energy music, moderate intensity and easy to follow moves!
BRACE
A combination of boxing bags and partner pad work, with strength and core exercises.
MOVE
Functional movement and rhythm classes programmed to music.
MAT PILATES
Movement which establishes correct recruitment of muscles and improved postural alignment. Emphasis on core and joint stability as well as myofascial training for functional strength and balance.
Matt based pilates, using pilates balls, bands and rings.
YOGA
ChasingBetter has a team of highly experienced yoga instructors. Some classes are more vinyasa based, others are slower and more yin based. Props like yoga blocks and bolster can be used.
KONGA
A fusion of boxing, cardio and dance set to the hottest music from every decade.
STEP
A fun, aerobic workout using a step that combines moderate cardio intensity with light toning exercises. Fun music and easy to follow movements that will brighten up your day and get you fit and strong.
XTREME HIP HOP STEP
A fun, aerobic workout using a step that combines moderate cardio intensity with light toning exercises. Fun music and easy to follow movements that will brighten up your day and get you fit and strong.
RIDE
HIIT and conditioning style classes performed on a spin bike.
HIIT SPIN
A short and powerful 30 x min ride in the spin studio, challenging your speed, endurance and power. All the benefits, half the time!
SPIN
Freestyle Cycle combines high intensity cardio and strength training on a bike with rhythm based choreography. Classes vary from sprints and races to endurance and climbing, all to the background of a great mix of music.
Every ride is different as it challenges you to push past barriers with motivating music helping you along.
