At ChasingBetter247 (CB247), we’re proud to be a CrossFit affiliate, offering world-class CrossFit training as part of our diverse fitness offerings here in Perth. If you’re curious about CrossFit but unsure what to expect in a class, we’ve got you covered. Whether you’re an experienced athlete or brand new to functional training, here are a few things to know before stepping into your first CrossFit session at our Malaga club.
What Is CrossFit?
According to the official website, CrossFit was founded over 20 years ago to “train multiple disciplines simultaneously, combining elements of gymnastics, weightlifting, and cardio into a single, cohesive approach. Our vision was to go beyond traditional fitness methods, focusing on holistic development across strength, endurance, agility, and more—building well-rounded, capable athletes for life’s challenges.”
CrossFit has become a global powerhouse of community fitness and offers something for everybody! In a typical one-hour CrossFit class, participants complete modified versions of the same workout together, with our expert coaches guiding you through step-by-step.
What Are the Benefits of CrossFit?
CrossFit offers a range of benefits, making it one of the most effective training styles available:
Improved Strength & Conditioning: Workouts target full-body strength while building endurance.
Scalability: Every workout can be modified to suit your fitness level and abilities.
Community & Support: CrossFit fosters an environment where everyone supports and motivates each other.
Increased Motivation: The dynamic nature of CrossFit keeps workouts engaging and challenging.
Do You Have to Be Fit to Start CrossFit?
Absolutely not! One of the biggest misconceptions about CrossFit is that you need to be in peak physical condition to start. At ChasingBetter247, our CrossFit classes cater to all fitness levels. Whether you're a beginner or an elite athlete, workouts can be scaled to your capabilities. All you need is a willingness to learn and work hard, and our coaches will support you along the way.
What Is a CrossFit Class Like?
Each CrossFit class at CB247 follows a structured format to ensure you get the most out of your workout while staying safe:
Welcome & Warm-up: The class coach will welcome you and lead the group in a dynamic warm-up to prepare your body for movement and prevent injuries. If you’re a newbie, feel free to arrive a few minutes early to chat with the coach about what to expect in the day’s class.
Skill/Strength Work: Focus on a particular skill or strength-building exercise, such as Olympic lifting or gymnastics movements. If that already sounds foreign, don’t worry! CrossFit is a community sport with a diverse range of participants and every exercise can be adjusted to a beginner level. Your coaches and classmates will be there to guide you and cheer you on!
Workout of the Day (WOD): The WOD is the main part of the class, consisting of a high-intensity circuit incorporating various functional movements. There’s a good chance you’ll see others in the class tackling the WOD at expert (Rx), intermediate and beginner levels. You don’t need to compare or compete with them! Just learn the techniques at your pace and push yourself as best you can… and then come back tomorrow and push a little harder! As we like to say here at ChasingBetter247, it’s “you vs you”!
Cool-down & Mobility: To wrap up the class, our coach will guide you in a cool-down and stretching session to aid recovery and improve flexibility. Expect a high-five or a fist bump from every class member - it’s a team event!
Do I Need Special Gear for CrossFit?
CrossFitters love talking about gear! However, the essential items are similar to any group fitness class at the gym. You’ll need comfortable workout clothes, some water, and a good pair of shoes that provide stability for lifting and flexibility for dynamic movements.
Here are some other (optional) items you will comezacross when mingling with your CrossFit classmates:
Wrist Wraps: Provide extra support for your wrists during movements like overhead presses and snatches.
Weightlifting Belt: Helps support your lower back during heavy lifts.
Knee Sleeves: Offer support and warmth to the knee joints during squats and lunges.
Chalk or Grips: Help improve grip strength for bar work, like pull-ups and deadlifts.
What Do All These CrossFit Words Mean?
If you're new to CrossFit, you might come across some unique terms and abbreviations that can be a little confusing at first. Here are some common terms that will be helpful know:
WOD (Workout of the Day) – The set workout programmed for the class.
AMRAP (As Many Rounds/Reps As Possible) – A workout format where you complete as many rounds or reps as possible within a set time.
EMOM (Every Minute on the Minute) – A workout where you perform a specific exercise at the start of every minute for a set duration.
Metcon (Metabolic Conditioning) – A high-intensity workout designed to improve endurance and cardiovascular fitness.
Rx (Prescribed Workout) – Completing a workout exactly as written, without scaling the weight or reps.
Scaled – Modifying the workout to suit your fitness level, such as using lighter weights or performing an alternative movement.
Hero WODs – Special, challenging workouts named after fallen military or first responders.
If you hear something you don’t understand in your class, just ask. No question is a bad question!
Why Do People Love CrossFit?
CrossFit isn’t just a workout—it’s a lifestyle and a community. Here’s why people love it:
The Challenge: Every session pushes you to new limits, helping you grow physically and mentally. Olympic lifting provides a great workout for both the body and the mind!
The Variety: No two workouts are the same, keeping training exciting and fresh.
The Community: CrossFit is known for its supportive and encouraging environment where everyone is welcomed and cheered on.
The Results: With consistent training, you’ll see improvements in strength, endurance, and overall fitness in a short time.
Try CrossFit at CB247 Malaga
At CB247, our CrossFit classes are just one of the many features you can add to your base membership, allowing you to customise your fitness journey to suit your goals. If you’re ready to challenge yourself and experience CrossFit, visit us at our Malaga club and join a class today!
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