What to Expect
Our Spin classes are high-intensity cardio workouts done on stationary bikes. It’s a fun and effective way to burn calories and improve cardiovascular fitness.
A typical spin class includes a warm-up, followed by varying intensities of cycling (such as sprints, climbs, and intervals), and ends with a cool-down.
Spin classes are suitable for all fitness levels, and the intensity of your workout can be adjusted to your needs.
