Stefani Ameduri

Hi, I’m Stef – the owner of Thrive Exercise Physiology.

As your local Exercise Physiologist specialising in women’s health, I am committed to empowering women to prioritise their physical and mental well-being through tailored exercise programs and evidence-based interventions.

I am passionate about educating women on the importance of physical activity for improving overall health, managing weight, reducing the risk of chronic diseases, and enhancing quality of life. I take a comprehensive approach to women’s wellness, integrating exercise, nutrition, stress management, and self-care strategies into my clients’ programs, to help women thrive at every stage of life.

My studies as an Exercise Physiologist have provided me with the tools and knowledge to assist individuals to regain function and quality of life through evidence-based exercise interventions.

I am deeply committed to helping my clients’ overcome challenges, rebuild their strength, and reclaim their independence and quality of life through the transformative power of rehabilitation-focused Exercise Physiology.

What's on Offer:
• 1:1 Personal Training
• Online Coaching
• Rehabilitation (injury, surgery etc.)
• Women's Health
• Gym anxiety
• Nutritional guidance & education